Dosage Instructions

MSM HEALTH SOLUTIONS, INC.

PRODUCT DIRECTIONS FOR USING MSM GEL®

Apply a small amount of Gel (about the size of a nickel) to the area of pain. Rub it on, but do not rub it in. Rub it on until it turns to water and then stop! Let it dry for one minute and then apply a second layer on the same area, the same way. If you wait more than 1-1/2 minutes between applications, it is too long! Apply it this way for the first day or two. After the initial first or second day of applying 2 or 3 layers, you should see a decrease in the number of applications.                 

PRODUCT DIRECTIONS FOR USING MSM BULK FLAKE®

One scoop equals one teaspoon or 5000 mgs. Mix 1 scoop of OptiMSM Flake with 16 ounces of a liquid of your choice. Shake well to dissolve. (the colder the liquid, the longer it will take to dissolve). The best way is in water, but some juices will also work. If you have no pain, then 1 scoop or 5000 mgs., is all you will need to maintain cell structure and your immune system. If you have pain, start out with 2 scoops or 10,000 mgs/day. After 14 days, increase by one scoop, every five days until you feel good. The higher the pain level, the more product you will have to take. Between 2 & 8 scoops/day! Remember one thing, after our 35 year study & research at OHSU in Portland Oregon, we found that the more MSM you take, the better you feel! More will not hurt you at all ! 

 
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